Olympics: Five cult heroes from Rio 2016

By Steven Oldham
Rio 2016 saw existing legends cement their place in sporting history; Usain Bolt, Michael Phelps, Mo Farah and so on. New stars such as Simone Biles and Nafissatou Thiam took centre stage and will look to build on their Brazilian success in four years time at Tokyo 2020.

But what about those lesser known athletes whose achievements might be overshadowed by the megastars? Here's five cult heroes from Rio.

Mónica Puig (Costa Rica)
Gold (Tennis, women's singles)


Puerto Rico's Monica Puig celebrates her gold-winning performance

22-year-old Puig upset the formbook by capturing the women's singles by defeating world number two Angelique Kerber in three sets, winning her country's first ever Olympic gold medal in the process. Unseeded Puig richly deserved her gold medal, defeating the much fancied Garbine Muguruza of Spain in straight sets ahead of eliminating double Wimbledon winner Petra Kvitova in the semi finals. There were murmurs that Puig benefitted from the shock early exit of reigning champion Serena Williams but given her form, the result would be far from guaranteed. Never beyond the fourth round of a Grand Slam, more eyes than ever will focus on her progress in next week's US Open.

Nick Skelton (Great Britain)
Gold (Equestrian, individual showjumping)



Nick Skelton & Big Star on their way to gold in the individual jumping

A veteran of seven Olympic Games, Nick Skelton is living proof that it's never too late to achieve your dreams. He took his first individual Olympic gold on Big Star this month at the age of 58; having recovered from a broken neck in 2000, he retired briefly back in 2001 before returning to the sport a year later. A team gold winner in London four years ago, his run to glory in Rio wasn't trouble free, and was way down the leaderboard in the third round. In the final however, with the scores reset, he and Big Star - who he recognises as the best horse he's worked with - produced three flawless runs and took gold in the six-rider jump-off ahead of Sweden's Peder Fredricson.

Joseph Schooling (Singapore)
Gold (Swimming, men's butterfly)



Singapore's first Olympic champion, swimmer Joseph Schooling

Even the great Michael Phelps was left in the wake of Singapore's first ever gold medal winner. Schooling - at 22 with more surely still to come - became Olympic champion and broke his hero Phelps' Games record and beat the American into second place all in one race. His success was no fluke - he topped the timesheet in the heats ahead of Phelps and other better known swimmers including the reigning 200m champion in the same event, South Africa's Chad le Clos. A photo of the young Schooling meeting Phelps at the Beijing 2008 Games spread quickly across the internet following his success His attention will now settle on translating Olympic glory into World Championship gold next summer in Hungary.

Osea Kolinisau (Fiji)
Gold (Rugby sevens, men's competition)



Fiji captain Osea Kolinisau celebrates leading his team to victory

Rugby sevens proved to be a great addition to the Games and it's future on the Olympic programme should be secure past Tokyo 2020 given the positive reception from fans. The men's competition was dominated by World Series champions Fiji. Captain Osea Kolinisau led from the front, laying in with four tries and nine conversions, ending the tournament as his country's top points scorer. His opening minute try in the final vs Great Britain set the tone for a masterclass in sevens rugby, and, more crucially, helped secure his country's first ever Olympic medal of any colour.

Katie Ledecky (USA)
Gold x 4 (Swimming, freestyle. 200m, 400m, 800m, 4x200m relay)



Five-time Olympic champion Katie Ledecky of the USA

If Katie Ledecky was any other nationality than American, her achievements would be even bigger news than they are. If it's possible to be a victim of Phelpsmania, then Katie was it. Her four gold medals, adding to her success at London 2012, takes her to five gold medals at the age of 19. She destroyed the competition in Rio, finishing her 800m some 12 seconds ahead of her nearest rival. She set new world records in both the 400 and 800m - replacing herself as the fastest woman over these distances. She is already sixth on the all time list of female Olympic medal winning swimmers and it's surely only a matter of time - four years perhaps - when she overtakes compatriot Jenny Thompson who has eight gold medals.

In a Games packed with great stories, whose was your favourite story? One of my featured athletes? Someone else? Let me know in the comments.

Glasgow 2014: DAY 4: South Africa shock New Zealand in rugby sevens, Australia break record in pool, Laura Trott seals gold in the velodrome

South Africa's history-making rugby sevens team (@Glasgow2014)

By Steven Oldham  MISS DAY 3 HIGHLIGHTS? CLICK HERE

Something unheard of today in the rugby sevens tournament, as the reigning and four-time Commonwealth champions New Zealand were beaten by South Africa in the final.

The All Blacks had never lost a match in any Commonwealth tournament since the sport debuted in 1998 and were seen as huge favourites to retain their title.

South Africa beat the Kiwis 17-12 in the final at Ibrox to secure a historic win and a glimmer of hope to the rest of the world that New Zealand are not a shoe-in to win the first Olympic title in sevens when it debuts at the Rio 2016 Games. The Springboks had twice previously won bronze but proved to be the better team today.

They also won gold in lawn bowls, as their women's fours team beat Malaysia in the final.



James Magnussen on his way to gold (BBC Sport)

Medal table leaders Australia had another day to remember in the pool, with the highlight coming in the men's 4x200m freestyle relay where they set a new world record and finished ahead of the second place team, Scotland.

James Magnussen (100m freestyle), Belinda Hocking (200m backstroke), and Ben Treffers (50m backstroke) also claimed individual gold on yet another day of success for the team from Down Under.

In the first day of athletics, Michael Shelley took the men's marathon.

England's Commonwealth champion cyclist Laura Trott (Getty Images)

England also had a good day in the pool with both Fran Halsall and Siobhan O'Connor picking up gold.

Halsall picked up the 50m butterfly title to add to her freestyle medal over the same distance. O'Connor finally won gold in the 200m medley ahead of Australia's Alicia Coutts, who was the most decorated athlete in any sport at the last Games in Delhi. O'Connor had previously won two silver medals in Glasgow.

In the final day of track cycling, Laura Trott added a Commonwealth title in the points race to her two Olympic titles from London 2012. The 22-year-old led a Home Nations podium, with Welsh rider Elinor Barker second and Scotland's Katie Archibald took bronze.

Steve Scott and Charlotte Kerwood also secured a successful day at the Barry Budden Shooting Range with both taking gold medals in the double trap.

Singapore's women won the team event in table tennis (@tdysports)

Singapore convincingly won the women's' team table tennis tournament, beating Malaysia 3-0 in the final.

They beat India and Canada en-route to the final and are a team who regularly do well in table tennis - at the last Games in Delhi, six of their eleven gold medals came in this sport.

The team also have a chance to win a medal in badminton tomorrow as they play India in the bronze medal match of the mixed team event after losing to Malaysia earlier today.

Kenya's marathon winner Caleb Ndiku (@eaofficialpage)



Kenya had a strong first day in the athletics, picking up gold in both the women's marathon and men's 5000m.

Flomena Daniel won the women's marathon ahead of compatriot Caroline Kilel, and Caleb Ndiku took the 5000m title, again leading a Kenyan 1-2 from Isiah kiplangat Koech.

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DAY 4 DIGEST IN 60 SECONDS...

• India and Nigeria shared the spoils in weightlifting today, both picking up one gold and one silver each
• Malaysia's world number one Nicol David made the final of the squash tournament where she will face Laura Massaro of England
• The Bahamas won their first medal - in the pool, with Adrianna Vanderpool Wallace winning silver behind Fran Halsall in the 50m butterfly.
• Malta are still without a medal, but they came close in shooting, with Nathan Xuereb losing out by just two points in his bronze medal match in the men's double trap.  

Glasgow 2014 - Commonwealth Games Sports Guide: Rugby Sevens

By Steven Oldham
 
Click HERE for Commonwealth Games homepage
 
Rugby sevens is a fast developing sport globally and the Commonwealths have stolen a march on the Olympics with this one; it's been featured since 1998, while it will only make it's debut on the biggest stage of them all at the next Games, Rio 2016.
 
With the introduction of women's boxing for this edition, rugby sevens is the last sport at the Commonwealths only played by men.
 
WHEN?
 
The rugby sevens tournament is done and dusted in two days, July 26-27.
 
WHERE?
 
The tournament will be held at the Rangers' Ibrox stadium.
 
WHO?
 
New Zealand are the dominant force in sevens, and have won every Commonwealth gold medal since the sport was introduced in 1998. They will again go into the tournament as favourites to secure another win. They are also reigning World Series and World Cup champions. It would be a huge surprise if they didn't add to their bulging trophy cabinet in Glasgow this summer.
 
So what about the other countries? Traditional rugby powers are likely to contest the remaining medals. South Africa, Australia and England all have claims to do well this summer. South Africa were runners up in the World Series this season, while England were World Cup finalists last year, albeit well beaten. Australia were runners up in Delhi four years ago.
 
Sixteen countries will take part in the tournament in groups of four with the top two from each group advancing to the quarter finals. Scotland, Kenya, Wales and Samoa will be looking to progress.
 
LET ME SOUND LIKE I KNOW WHAT I'M TALKING ABOUT...
 

• Sevens follows the rulebook of rugby union, with changes mainly due to fewer players being on the pitch - so look out for three man scrums and two-minute sin bin punishments.
• As the name suggests, teams play with seven players rather than fifteen.
• The other main difference is that games only last 14 minutes - two halves of seven minutes with a minute's break in between.
• Eliminated countries still get the chance to win some silverware in the classification events - there's a Bowl and Shield to be won.
• Despite being seen as a new idea by many, sevens dates way back to 1883.

 
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Can New Zealand continue their domination of rugby sevens?
(odt.co.nz)

3,000 serving Armed Forces workers to benefit from Glasgow 2014's Tickets for Troops scheme

By Steven Oldham

Men and women serving in the UK's Armed Forces are to be offered free tickets for various events at this summer's Commonwealth Games in Glasgow.

The scheme - billed as 'Tickets for Troops' - will see 3,000 tickets on offer to serving Forces personnel to watch the boxing, badminton, powerlifting, squash and rugby sevens events.

Tickets for Troops forms part of a wider goodwill initiative between Glasgow 2014 and event partners to make the Games accessible to as many people as possible.

20,000 tickets are now to be given away, with a quarter of those going to disadvantaged young people who will experience a day out at the Games. Those creating a lasting legacy from the Games will also be rewarded.

Distribution of the tickets will be handled by charity Tickets for Troops, which looks to reward servicemen and women's hard work and time spent away from their loved ones.

Commonwealth Games Scotland Chairman, Michael Cavanagh, said:

“The ticketing goodwill initiative is a great programme and fantastic way to ensure that tickets are going to the most deserving people in our communities including our servicemen and women and to allow them to enjoy the Games.”

It's a timely announcement, with Armed Forces Day just two days away.