England's Helen Clitheroe not retiring after Commonwealth Games...but risks being 'strung up' if she guns for Rio 2016!

By Steven Oldham

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England's veteran distance runner Helen Clitheroe is adamant she will continue to be an athlete past the Commonwealth Games where she is set to race in the 5000m this weekend.

The 40-year-old has no intention of hanging up her running spikes just yet, as Glasgow 2014 is the culmination of a lengthy return from injury to top class competition that ruled her out of London 2012.

She is realistic however, when it comes to carrying on until the next Olympics in Brazil in two years time.

Helen said:"I wanted to prove to myself that I could get fit again and get back to competing.

I hope I can inspire older athletes. There's me and Jo Pavey both in the distance running team, we're both 40 - to have one of us that age is pretty unusual - two of us is pretty unheard of.

I had my best year in athletics at 37. Most athletes have retired by that age - if I can inspire people to carry on that would be great."

So what about her own future?

"After the Commonwealths I want to get another few another 5000m races and I will assess from there.

Rio 2016?! I think my husband would string me up if I went home and said I wanted to go for that!," she joked, before adding: "It's not easy being an athlete financially these days and at this stage of my career I have to justify what I'm doing. So I've not definitely ruled it out but I'd say it was very, very unlikely."

Helen after winning European championship gold in 2011

Helen - a European indoor 3000m champion and a Commonwealth bronze medallist from her home Games in Manchester twelve years ago - is heading into her fifth Friendly Games and it is obviously a competition that is close to her heart.

" The Commonwealths have been a massive part of my career. Kuala Lumpur '98 was my first senior international meet, I won a medal in Manchester, and I captained the woman's team in Delhi four years ago.

Glasgow 2014 was a real motivation when I was injured. I missed London 2012, and after seeing how amazing it was, I realised how special it was to perform in front of a home crowd. It meant so much to get the phone call to say I'd been picked, so I'm definitely still excited for the Commonwealth Games," she said.

The Preston-born runner is up against strong competition from Kenya's women, in the shape of Mercy Cherono and Janet Kisa. Distance running has again proved to be the African's trump card in these Commonwealths with Kenya's women taking four of their country's five gold medals to date. They also locked out the podium for 10,000m.  

"There's two really strong girls from Kenya in my race. It's a straight final - no heats - so anything can happen and I have to be ready for that. You never know what will happen in distance running and I need to be up in the mix.

I'd like to think I can beat my PB - but to be honest, that doesn't really matter in these competitions - it's all about where you finish. I certainly won't be running around looking at the clock. Obviously, it would be nice to beat my PB, but I'm more focussed on getting the performance to be competitive and I'm also determined to enjoy the moment."

"I can't wait to start competing now. You start to realise how close it is watching everyone in the holding camp and seeing the excitement."

Glasgow 2014: DAY 6: England dominate gymnastics team events, Canada rack up the medals, Kenya lock out long distance podium

England's gold-winning gymnasts (BBC Sport)

By Steven Oldham MISS DAY 5 HIGHLIGHTS? CLICK HERE

England dominated the gymnastic events today, taking gold in both the men's and women's team events.

A returning Louis Smith helped the men to gold in his first competition since the London 2012 Olympics.

Smith, Kristian Thomas, Max Whitlock, Nile Wilson and Sam Oldham - who missed two rotations due to an injury sustained in the vault - took England's first gold in this event since 2002 ahead of Scotland and Canada.

Hours later, the women's team matched their male counterparts by beating Australia and Wales to gold.

Rebecca Downie, Claudia Fragapane, Ruby Harrold, Hannah Whelan and Kelly Simm kept it clean and made the most of an error-prone display by Australia to take home the title.

In the pool, Ben Proud won his second gold medal of the Games by taking the 50m freestyle competition to add to the butterfly title he won over the same length.

There was also success for the men's 4x100m relay team who beat Australia to win gold in the final event in the pool.

Catherine Pendrel on her way to gold for Canada (@sarahtweetering)

Canada enjoyed their best day at Glasgow 2014 yet, picking up gold in athletics, cycling, weightlifting and wrestling and moved up to third in the medal table ahead of Scotland.

Jim Steacy matched Sultana Frizzell by winning the hammer event ahead of England's Nick Miller and Scotland's Mark Dry.

Damien Warner took the men's decathlon, while Catherine Pendrel won took the women's cross country cycling event ahead of team-mate Emily Batty.

Korey Jarvis also won gold for the Canadians in the 125kg, four years after he took silver in the 96kg event in Delhi. Marie-Ève Beauchemin-Nadeau also took weightlifting gold.

Kenya's dominant 10,000m runners (@VOASonnySports)

Kenya enjoyed another successful day in track and field, including a clean sweep of the podium in the women's 10,000m.

Joyce Chepkirui took the gold ahead of team-mates Florence Kiplagat and Emily Chebet.

Faith Kibiegon took victory in the women's 1500m but Hellen Obiri surprisingly missed out on a medal in the same event.

Sushil Kumar is now a 2x Commonwealth champion (@TheRSSPiyussh)        

India continued their strong pedigree in wrestling today with three gold medals, in the women's 48kg and men's 57kg and 74kg weight classes.

Sushil Kumar (74kg) has stepped up a weight since Delhi but the result remained the same, as he took victory over Pakistan's Qamar Abbas.



New 110m hurdle champion Andrew Riley (@TweetCam2014)



Jamaica are top ten on the medal table mostly due to their performance in athletics, and today they added titles in men's hurdles, and women's triple jump and 400m.

Not to be outdone by Kenya, the Jamaicans dominated the 400m and took all three places on the podium with Stephanie McPherson beating Novolene Williams-Mills and Christine Day to the title.
Kimberley Williams took triple jump gold, while Andrew Riley held off England's William Sharman to take the 110m hurdles.

DAY SIX DIGEST IN 60 SECONDS

• Scotland broke their medal record today with silver in gymnastics, swimming and shooting.
• Georgia Davies handed Wales a second gold in the pool after the country had waited 40 years for one.
  There was a first medal for Fiji, with weightlifter Apolonia Vaivai taking bronze in the women's 75kg weight class.
• Barbados also made their debut on the medal table with a bronze medal in the 110m hurdles for Shane Brathwaite
• Malta are still without a medal but it's not for a lack of effort. They missed out on bronze in wrestling today as David Galea lost to England's Mike Grundy in the 74kg freestyle.

Glasgow 2014: DAY 4: South Africa shock New Zealand in rugby sevens, Australia break record in pool, Laura Trott seals gold in the velodrome

South Africa's history-making rugby sevens team (@Glasgow2014)

By Steven Oldham  MISS DAY 3 HIGHLIGHTS? CLICK HERE

Something unheard of today in the rugby sevens tournament, as the reigning and four-time Commonwealth champions New Zealand were beaten by South Africa in the final.

The All Blacks had never lost a match in any Commonwealth tournament since the sport debuted in 1998 and were seen as huge favourites to retain their title.

South Africa beat the Kiwis 17-12 in the final at Ibrox to secure a historic win and a glimmer of hope to the rest of the world that New Zealand are not a shoe-in to win the first Olympic title in sevens when it debuts at the Rio 2016 Games. The Springboks had twice previously won bronze but proved to be the better team today.

They also won gold in lawn bowls, as their women's fours team beat Malaysia in the final.



James Magnussen on his way to gold (BBC Sport)

Medal table leaders Australia had another day to remember in the pool, with the highlight coming in the men's 4x200m freestyle relay where they set a new world record and finished ahead of the second place team, Scotland.

James Magnussen (100m freestyle), Belinda Hocking (200m backstroke), and Ben Treffers (50m backstroke) also claimed individual gold on yet another day of success for the team from Down Under.

In the first day of athletics, Michael Shelley took the men's marathon.

England's Commonwealth champion cyclist Laura Trott (Getty Images)

England also had a good day in the pool with both Fran Halsall and Siobhan O'Connor picking up gold.

Halsall picked up the 50m butterfly title to add to her freestyle medal over the same distance. O'Connor finally won gold in the 200m medley ahead of Australia's Alicia Coutts, who was the most decorated athlete in any sport at the last Games in Delhi. O'Connor had previously won two silver medals in Glasgow.

In the final day of track cycling, Laura Trott added a Commonwealth title in the points race to her two Olympic titles from London 2012. The 22-year-old led a Home Nations podium, with Welsh rider Elinor Barker second and Scotland's Katie Archibald took bronze.

Steve Scott and Charlotte Kerwood also secured a successful day at the Barry Budden Shooting Range with both taking gold medals in the double trap.

Singapore's women won the team event in table tennis (@tdysports)

Singapore convincingly won the women's' team table tennis tournament, beating Malaysia 3-0 in the final.

They beat India and Canada en-route to the final and are a team who regularly do well in table tennis - at the last Games in Delhi, six of their eleven gold medals came in this sport.

The team also have a chance to win a medal in badminton tomorrow as they play India in the bronze medal match of the mixed team event after losing to Malaysia earlier today.

Kenya's marathon winner Caleb Ndiku (@eaofficialpage)



Kenya had a strong first day in the athletics, picking up gold in both the women's marathon and men's 5000m.

Flomena Daniel won the women's marathon ahead of compatriot Caroline Kilel, and Caleb Ndiku took the 5000m title, again leading a Kenyan 1-2 from Isiah kiplangat Koech.

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DAY 4 DIGEST IN 60 SECONDS...

• India and Nigeria shared the spoils in weightlifting today, both picking up one gold and one silver each
• Malaysia's world number one Nicol David made the final of the squash tournament where she will face Laura Massaro of England
• The Bahamas won their first medal - in the pool, with Adrianna Vanderpool Wallace winning silver behind Fran Halsall in the 50m butterfly.
• Malta are still without a medal, but they came close in shooting, with Nathan Xuereb losing out by just two points in his bronze medal match in the men's double trap.  

Glasgow 2014 - Commonwealth Games Sports Guide: Rugby Sevens

By Steven Oldham
 
Click HERE for Commonwealth Games homepage
 
Rugby sevens is a fast developing sport globally and the Commonwealths have stolen a march on the Olympics with this one; it's been featured since 1998, while it will only make it's debut on the biggest stage of them all at the next Games, Rio 2016.
 
With the introduction of women's boxing for this edition, rugby sevens is the last sport at the Commonwealths only played by men.
 
WHEN?
 
The rugby sevens tournament is done and dusted in two days, July 26-27.
 
WHERE?
 
The tournament will be held at the Rangers' Ibrox stadium.
 
WHO?
 
New Zealand are the dominant force in sevens, and have won every Commonwealth gold medal since the sport was introduced in 1998. They will again go into the tournament as favourites to secure another win. They are also reigning World Series and World Cup champions. It would be a huge surprise if they didn't add to their bulging trophy cabinet in Glasgow this summer.
 
So what about the other countries? Traditional rugby powers are likely to contest the remaining medals. South Africa, Australia and England all have claims to do well this summer. South Africa were runners up in the World Series this season, while England were World Cup finalists last year, albeit well beaten. Australia were runners up in Delhi four years ago.
 
Sixteen countries will take part in the tournament in groups of four with the top two from each group advancing to the quarter finals. Scotland, Kenya, Wales and Samoa will be looking to progress.
 
LET ME SOUND LIKE I KNOW WHAT I'M TALKING ABOUT...
 

• Sevens follows the rulebook of rugby union, with changes mainly due to fewer players being on the pitch - so look out for three man scrums and two-minute sin bin punishments.
• As the name suggests, teams play with seven players rather than fifteen.
• The other main difference is that games only last 14 minutes - two halves of seven minutes with a minute's break in between.
• Eliminated countries still get the chance to win some silverware in the classification events - there's a Bowl and Shield to be won.
• Despite being seen as a new idea by many, sevens dates way back to 1883.

 
CAN I STILL BUY TICKETS?

Yes. Click here.

Can New Zealand continue their domination of rugby sevens?
(odt.co.nz)

Glasgow 2014: One month to go! Elite athletes from across the Commonwealth heading to Scotland

By Steven Oldham

Today marks one month to go to the start of the 2014 Commonwealth Games in Glasgow, the 20th edition of the Games and biggest sporting event held in the UK since the London 2012 Olympics.

A week ago, myself and the other members of Team 14 were set a challenge to mark the one month to go countdown with one word each, which we were to interpret into our blogs in the way we thought best.

My word is ELITE. As a writer, I thought the best way to use this word was to focus on the elite sporting talent that will be competing in Glasgow this summer.

Across many sports there are household names; Olympic, world and European champions; major tournament competitors with medals from countries all over the Commonwealth.

Here, I preview some of the big names set to compete in Glasgow one month from now. This list is not definitive, and further articles will cover all sports on show at this year's Games.

ATHLETICS

Olympic champion Mo Farah is heading to Glasgow (@BBCSport)

Double Olympic champion Mo Farah leads the English charge in track and field and will be a big draw for fans attending the Games.  The distance runner is the current Olympic and world champion at both 5,000 and 10,000 metres and he will be among the favourites to land yet another medal to his trophy cabinet.

Sprinter Shelley-Ann Fraser-Pryce is hoping to complete her medal collection in Glasgow - she's never competed at the Commonwealths before and the Jamaican team will be stronger for her presence. A superstar athlete, she holds two Olympic golds and five world titles across three different distances. As yet it's unknown whether Usain Bolt will compete in Glasgow but Jamaica have a strong pedigree even without the megastar. Like Fraser-Pryce, Yohan Blake has Olympic and world gold to his name and if Bolt does not compete, he could lead the island's charge up the medal table.

Grenada's Kirani James heads into the Commonwealths as Olympic 400m champion and will be looking to add to his medal tally here. He has a Commonwealth Youth Games gold in his collection and a senior title is a real possibility. His country have yet to win a gold medal at the Commonwealths but the 21-year-old represents their best chance to change that.

Over the same distance in the hurdles, Wales's reigning Commonwealth champion Dai Greene will hope to retain his title. The 28-year-old, who also counts world and European gold among his medal haul, will be looking to avenge his narrow medal missing performance at London 2012, where he was 0.14 seconds away from a bronze medal.

Australia's Sally Pearson is the proud owner of both an Olympic record and Commonwealth gold in the 100m hurdles and she will be looking to extend her reign over the rest of the Commonwealth. If she is still competing, the next Games are scheduled to take place Gold Coast City in 2018 - where the 27-year-old lives.

Olympic 800m champion David Rudisha will lead Kenya's quest for medals in Glasgow this summer. He is also an African and world champion over the same distance, and hold both world and Olympic records at the mid-distance. He will be key to his country's task of equalling or even bettering their impressive fifth place in the Delhi 2010 medals table.

SWIMMING

The home nation's poster boy is 25-year-old Michael Jamieson who is a silver medallist at both the Olympics and world championships in the 200m breaststroke. He was the star performer in a disappointing Games in the pool for Great Britain two years ago and has said he is better prepared for the Commonwealths both mentally and physically. The Glasgow-born swimmer is bound to get massive support from the home crowd and this may be enough to inspire him to a first senior title.

Michael Jamieson is one of Scotland's best hopes (@sportscotland)

Lauren Boyle will head the New Zealand team's hopes of glory in the pool - last year she won an impressive three bronze medals at the world championships in Barcelona and will be looking to add to her one Commonwealth Games medal so far - earned in the 4x200m relay in Melbourne eight years ago. She missed out on Olympic bronze in 2012 to Rebecca Adlington in the 400m.

CYCLING

The Isle of Man's Mark Cavendish is set to be one of the star turns in the cycling events at this year's Games.  A world champion in both track and road cycling, he also boasts Commonwealth gold from the Melbourne 2006 games and will be looking to again master Glasgow's streets - he won the British title in the city last year.

Many of Great Britain's all conquering cycling team will compete in Glasgow - Laura Trott, Sir Bradley Wiggins and Jason Kenny, Dani King and Ed Clancy will be among England's best medal hopes, while Geraint Thomas will fly the flag for Wales.

Anna Meares, London 2012 Olympic sprint champion, will also look to add to both her own and Australia's impressive Commonwealth medal tally - she has six medals from these events, four of them gold, and Australia are the most successful nation ever in the history of the Games.

Australia's Anna Meares (@EbbeIversen)

DIVING

London 2012 bronze medallist Tom Daley will head a strong English team in Glasgow which also includes world junior champion Jack Laugher and British champion Chris Mears. Hannah Starling and Rebecca Gallantree will look to match the expected achievement of the men's team.

Diving looks to be an area Canada could again do very well in this year, with a trio of bronze medallists from London 2012 leading their team. Partners Roseline Filion and Meaghan Benfeito took third in the 10m sycnrho, an achievement matched by 3m synchro diver Jennifer Abel. The Canadian women have also excelled in the FINA World Series and head to Glasgow hotly tipped as the team to beat, having also topped the medal table in Delhi four years ago.

Canada's Meaghan Benefito could light up Glasgow (@Fina1908)

Malaysia won three medals in diving last time out, and will want to be on the podium again in Glasgow following their most successful games in India four years ago. Canada, Malaysia and Australia again look to be the teams battling for the medals in the women's events.

Other notable entrants include Australia's Olympic champion Matthew Mitcham, who has yet to win gold at the Commonwealths, despite winning four silvers last time out, and Leeds-based Yona Knight-Wisdom, who will make history by becoming Jamaica's first representative in the diving competition.

TRIATHLON

Brothers Alistair and Jonny Brownlee will be among the favourites for triathlon glory this summer. The Englishmen - Olympic champion and bronze medallist respectively - were two of the more unlikely stars of London 2012 thanks to being related and their three-way rivalry with Spaniard Javier Gomez, who stopped a Brownlee 1-2 two years ago.

As well as the Olympics, they have both won the World Triathlon Series, again trading victories with Gomez who sadly will not be able to continue his battle with the Brownlees this summer.

In the ladies event, current WTS chamion Non Stanford will miss out for Wales due to a stress fracture in her ankle, and the Welsh team's loss could be England's gain - WTS runner up Jodie Stimpson could be the woman to beat in Glasgow. Emma Moffatt of Australia - a two time WTS winner - and New Zealand's Commonwealth Games 2006 bronze medal winner Andrea Hewitt will be looking to stop her winning.

BOXING

Northern Ireland topped the medal table in boxing in Delhi four years ago and Commonwealth champion Paddy Barnes is back for another shot at gold in Glasgow.

Boxing was by far Northern Ireland's most successful sport in Delhi, with three gold medals from the boxers hauling the country up to 13th in the medal table.

Barnes, a double Olympic bronze medallist at light flyweight in both 2008 and 2012, is his team's star attraction alongside cyclist Wendy Houvenaghel, herself a world champion and Olympic and Commonwealth medal winner.

India had their best Commonwealth Games to date when hosting in 2010, coming second in the medal table. Like Northern Ireland, boxing contributed three gold medals to their tally and light welterweight champion Manoj Kumar has returned to defend his title. Bronze medallist Vijender Singh will also want to add to his medal collection having been eliminated by the now professional Anthony Ogogo.



Indian boxer Manoj Kumar (@JasvirLota)

Breakout star Nicola Adams will also compete for England. The first women's Olympic boxing champion could be one of the stars of Glasgow 2014 and could again make history as this is the first year women's boxing has been part of the Commonwealth programme.  

This is just a small selection of athletes who can excel in Glasgow this summer. There are always surprise successes - in terms of both athletes and countries outperforming expectations - who will it be this year? How far up the medal table will Scotland go with the 'home nation' effect factored in? There's only one way to find out - and it's now just one month away...